Join Us in Community at MAST

Give yourself the ultimate gift of self-love and rejuvenation, a Self-Love Saturday at MAST. On Saturday, March 16th, MAST has once again curated a unique experience that brings together a variety of well-being offerings from multiple practitioners, designed to nourish your mind, body, and soul. Please join us.

For just $55, our Day Pass covers all offerings, including access to all sessions, as well as nourishing food and fresh juices. The option to sign up for just one offering also exists and is only $20. It's a small investment for an incredible day dedicated to your well-being and self-care.

Give yourself or someone special the gift of a Self-Love Saturday at MAST this year. You and your loved ones deserve this opportunity to unwind, recharge, and nurture your mind, body, and spirit. Join us and embark on a transformative journey towards greater well-being and personal growth.

Offerings, Practitioners, and Schedule

Power Breath Work with Zach Campa 8:00-9:00am

Unleash the transformative potential within you with Zach's Power Breath Work Class. This 60min class includes 20 minutes of dynamic and intentional Breath Work, fosters community connections, and facilitates emotional integration. Under Zach's guidance, you'll navigate out of survival mode, opening the door to a heightened sense of love, connection, and purpose across every facet of your life. Discover the strength of your breath in unlocking your fullest potential.

Elemental Vinyasa with Chip Davis 9:45-10:45am

Join Chip Davis as he leads a transformative 60-minute Elemental Vinyasa Yoga experience centered on the fluid element of water, the sacral chakra, Svadhistana, and the hips. With a deep focus on unlocking emotion and creativity, students will be guided through an immersive practice that includes an elemental dharma talk to set intentions, Pranayama breathwork, poetry to inspire introspection, and a harmonious flow accompanied by water-inspired music. Chip's unique approach unifies physical movement, emotional release, and spiritual exploration to create a truly holistic yoga experience.

Chakra Energy Clearing with Annabelle Dura 11:30am-12:30pm

In this 60min Chakra Energy Clearing Class, Annabelle will lovingly lead you through a seamless fusion of simple somatic practices designed for stress and tension relief, intertwined with a guided visualization meditation that specifically targets your chakra centers. This blend of physical and energetic practices creates a space for relaxation and deep receptivity, where stress melts away, and your chakras find a harmonious flow, leaving you refreshed, rejuvenated, and ready to embrace a renewed sense of well-being. Feel bring to bring your own crystals, or cards to support your experience as well as a pillow and blanket for comfort. We will have mats and blankets available as well.

Qigong with Gerry Holmes 1:15-2:15pm

Qi Gong translates from Mandarin as Energy Skill; it is a broad term that can refer to thousands of particular practices intended for healing, martial arts, and even spiritual cultivation. The practices explored in this class will include Standing Meditation, designed to correct the posture and open up the energetic channels of the body, Five Animal Qi Gong, an athletic set of Qi Gong movements designed to purify and strengthen the internal organs, Baduanjin or Eight Silk Brocade, designed to make the body move smoothly and light as silk, as well as several other sets of Qi Gong movements, intended for specific effects on the body. Qi Gong parallels Yoga Asana practice in some senses in that there can be set movements that involve stretching. Still, one difference is that there is a high focus on perceiving energy moving through the body and that there are specific sets of movements that are intended to be done consistently over time for the desired outcomes. This class will explore various Qi Gong sets accompanied by Standing Meditation, Philosophy, and basic Tai Chi martial exercises.

Vision Boards and Numerology with Charity Grace Mofsen 3:00-4:00pm

Are you ready to tap into the power of numerology and manifest your dreams? Then join Charity Grace Mofsen for an exciting and transformative Vision Board Numerology Class. Numerology, an ancient art of divination based on numbers, offers incredible insights into our lives and the universe. Through the study of numbers, we can uncover hidden patterns, decode the secrets of our souls, and gain valuable guidance for our journey. By understanding the meaning of numbers and how they relate to our intentions, we can align our energies and co-create our reality. During the Vision Board Numerology Class, Charity Grace will guide you through the process of creating a personalized vision board infused with the energy of numerology. Through carefully selected images, powerful affirmations, and inspired numerological insights, you manifest your deepest desires and align with your true purpose.

Yoga Nidra Stacey Dutra 4:45-5:45pm

Yoga Nidra, a deep and transformative relaxation technique, is expertly guided and facilitated by Stacey Dutra. With her extensive knowledge and experience, Stacey takes participants on a journey of self-discovery, allowing them to tap into their subconscious mind and unlock hidden potentials. Through her soothing voice and gentle guidance, Stacey creates a safe and nurturing environment for the practice. Yoga Nidra offers a profound sense of calm and rejuvenation, enabling individuals to release stress, anxiety, and tension from their bodies and minds. With her skilled approach, Stacey helps participants tap into the power of deep relaxation to promote healing, self-awareness, and inner peace.

Melting the Mind with Andrew Viselli 6:30-7:30pm

Join Andrew Viselli on a deep dive into self-healing with the power of sustained breathwork. Utilizing the breath for a minimum of 30 minutes, participants will enter a deeper, trance-like state, truly melting the mind. Become one with your spirit as you allow the breath to take over and your body to release any stuck energy or emotions. This class is specifically for those with experience in breathwork and who want to deepen their practice.

Join Us in Community at MAST

Give yourself the ultimate gift of self-love and rejuvenation, a Self-Love Saturday at MAST. On Saturday, February 17th, MAST has once again curated a unique experience that brings together a variety of well-being offerings from multiple practitioners, designed to nourish your mind, body, and soul. Please join us.

For just $55, our Day Pass covers all offerings, including access to all sessions, as well as nourishing food and fresh juices. The option to sign up for just one offering also exists and is only $20. It's a small investment for an incredible day dedicated to your well-being and self-care.

Give yourself or someone special the gift of a Self-Love Saturday at MAST this year. You and your loved ones deserve this opportunity to unwind, recharge, and nurture your mind, body, and spirit. Join us and embark on a transformative journey towards greater well-being and personal growth.

Offerings, Practitioners, and Schedule

The Bliss Circle with Holly Ruth Finigan 8:00-9:00am

Deeply connect with yourself. Come experience Holly’s heart-opening breathwork & meditation practice where you’ll have the sacred space to clear and release what no longer serves you and the opportunity to call in what you really want in life. The Bliss Circle includes a blessing and manifestation exercise at the end of each session. 

Capoeira with Gerry Holmes 9:45-10:45am

Capoeira (Portuguese pronunciation: [kapu'e(j)re) is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music, and spirituality. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the Ginga, a rocking step, is usually the focal point of the technique. Though often said to be a martial art disguised as a dance, Capoeira serves not only as a form of self-defense but also as a way to maintain spirituality and culture.

Dynamic Access Flow with Gerry Holmes 11:30am-12:30pm

Dynamic Access Flow, or DAF, is a class that blends several modalities of movement practice: Yoga, Qi Gong, and animal-like movements involving calisthenics. To begin class, participants will be on yoga mats for a vinyasa flow which evolves into slow Qigong movements to activate the breath further. As the class progresses, yoga mats are put away to explore different animal-inspired movements that involve calisthenics and body control. The purpose of this class is to not just to strengthen the muscles and stretch the tendons but to break free of any contemporary ideas or conditioning of how humans can or should move.

Yoga Nidra with Stacey Dutra 1:15-2:15pm

Yoga Nidra, a deep and transformative relaxation technique, is expertly guided and facilitated by Stacey Dutra. With her extensive knowledge and experience, Stacey takes participants on a journey of self-discovery, allowing them to tap into their subconscious mind and unlock hidden potentials. Through her soothing voice and gentle guidance, Stacey creates a safe and nurturing environment for the practice. Yoga Nidra offers a profound sense of calm and rejuvenation, enabling individuals to release stress, anxiety, and tension from their bodies and minds. With her skilled approach, Stacey helps participants tap into the power of deep relaxation to promote healing, self-awareness, and inner peace.

Mantra and Meditation with Julia Mathison 3:00-4:00pm

This profound practice is designed to help you dive deep into the ocean of tranquility, calm your mind, and connect with your inner self. Julia will guide you through the chanting of sacred mantras in combination with ancient breathing techniques, allowing for your true essence to awaken as you tap into your unique vibratory frequency and feel a greater sense of self.

Bhakti Flow with JUlia Mathison 4:45-5:45pm

Bhakti Yoga is a spiritual philosophy that is rooted in embodying love, being of service, and living in a mood of devotion. It is a lifelong process of deeply remembering and reconnecting to the eternal parts of ourselves. This class uses fundamental components of Bhakti yoga for participants to witness themselves as the blissful, eternal, and all-knowing beings that they are. Julia incorporates breath, sound, gentle movement, and restorative postures with teachings from the Bhakti Yoga lineage to invite participants to share in community the experience of Bhakti.

Melting the Mind with Andrew Viselli 6:30-7:30pm

Join Andrew Viselli on a deep dive into self-healing with the power of sustained breathwork. Utilizing the breath for a minimum of 30 minutes, participants will enter a deeper, trance-like state, truly melting the mind. Become one with your spirit as you allow the breath to take over and your body to release any stuck energy or emotions. This class is specifically for those with experience in breathwork and who want to deepen their practice.

About the Workshop

We invite you to participate in this 3-hour playful workshop to inspire transformation of your inner world and deepen your connection to what guides you. WellWork is led by Santjes Oomen inspired by systemic constellation work and Shamanic rituals between the physical and non-physical worlds. This workshop will use the teachings of the four directions medicine wheel and the 81 Found in Transition images, created by Santjes, and the openness of the group. The theme of this workshop will be: How do we pay attention? 

When: Sunday February 4th

Time: 3:30-6:30pm

Cost: $120

The first 6 particpants to sign up with the Promo Code: wellworks20 will receive a 20% discount!

The maximum number of partcipants is 12…Register today!

About Santjes

Santjes Oomen is a holistic health practitioner who makes use of different modalities in her individual sessions, including therapeutic bodywork, cranial-sacral therapy, vibrational healing, and sound therapy. Additionally, she has been teaching and using energy medicine since 1995 through her Spirit in Practice circles, where groups learn to integrate spirituality into their daily lives. Santjes expresses her fascination with the place where the physical and dream worlds meet through multi-media sculptures and paintings. In her creation of WellWork, Santjes’ many years of healing work and artwork come together.

Start 2024 with a Self-Love Saturday Day at MAST

Start the new year with the ultimate gift of self-love and rejuvenation, a Self-Love Saturday at MAST. On Saturday, January 20th, MAST has once again curated a unique experience that brings together a variety of well-being offerings from multiple practitioners, designed to nourish your mind, body, and soul. Please join us.

For just $55, our Day Pass covers all offerings, including access to all sessions, as well as nourishing food and fresh juices. The option to sign up for just one offering also exists and is only $20. It's a small investment for an incredible day dedicated to your well-being and self-care.

Give yourself or someone special the gift of a Self-Love Saturday at MAST this year. You and your loved ones deserve this opportunity to unwind, recharge, and nurture your mind, body, and spirit. Join us and embark on a transformative journey towards greater well-being and personal growth.

Offerings, Practitioners, and Schedule

The Bliss Circle with Holly Ruth Finigan 8:00-9:00am

Deeply connect with yourself. Come experience Holly’s heart-opening breathwork & meditation practice where you’ll have the sacred space to clear and release what no longer serves you and the opportunity to call in what you really want in life. The Bliss Circle includes a blessing and manifestation exercise at the end of each session. 

High Vibe Vinyasa with Chip Davis 9:30-10:30am

Incorporating a harmonious blend of pranayama, metaphysical themes, connected readings, and a meticulously choreographed playlist, this awe-inspiring practice will leave you feeling refreshed, invigorated, and connected on a deeper level. High Vibe Vinyasa is not just a physical workout - it's a complete awakening of the mind, body, and spirit. This warm, invigorating flow is designed to light up every aspect of your being. Whether you seek a deeper connection, a heightened sense of self-awareness, or simply an uplifting and transformative practice, High Vibe Vinyasa will guide you toward the path of self-discovery and transcendence.

Mantra and Meditation with Julia Mathison 11:00am-12:00pm

This profound practice is designed to help you dive deep into the ocean of tranquility, calm your mind, and connect with your inner self. Julia will guide you through the chanting of sacred mantras in combination with ancient breathing techniques, allowing for your true essence to awaken as you tap into your unique vibratory frequency and feel a greater sense of self.

Ayurvedic Wisdom for Winter with Julia Mathison 1:30-2:30pm

Ayurveda is an ancient 5,000-year-old healing tradition considered to be the sister science to yoga. In this introductory session, students receive a general understanding of Ayurveda and how to apply its basic principles to nurture our bodies, minds, and spirits. This class provides knowledge that empowers participants to take tangible steps in their daily lives that support a sense of vitality, health, and overall well-being specific to the winter months ahead. A Tulsi Kitchen takeaway gift is included in this session.

Capoeira with Gerry Holmes 3:00-4:00pm

Capoeira (Portuguese pronunciation: [kapu'e(j)re) is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music, and spirituality. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the Ginga, a rocking step, is usually the focal point of the technique. Though often said to be a martial art disguised as a dance, Capoeira serves not only as a form of self-defense but also as a way to maintain spirituality and culture.

Restorative Yoga and Yoga Nidra with Ieva Aldins 4:30-6:00pm

Enjoy a beautiful blend of Restorative Yoga and Yoga Nidra expertly guided and facilitated by Ieva Aldins. With her extensive knowledge and experience, Ieva takes participants on an hour and half long journey of self-discovery, allowing them to tap into their subconscious mind and unlock hidden potentials. Through her soothing voice and gentle guidance, Ieva creates a safe and nurturing environment for the practice. Restorative Yoga combined with Yoga Nidra offers a profound sense of calm and rejuvenation, enabling individuals to release stress, anxiety, and tension from their bodies and minds. With her skilled approach, Ieva helps participants tap into the power of deep relaxation to promote healing, self-awareness, and inner peace.

TRANSFORMATION through Breathwork and Meditation with Andrew Viselli 6:30-7:30pm

Join Andrew Viselli for a transformative breathwork and meditation session where he will not only outline how breathwork and meditation have changed his life but will also show you how to integrate the practices into your own. Participants will begin class by grounding into the breath in order to calm the nervous system. From there, the class will move into an intuitive style of breathwork based on the needs of the group and the present moment. The class will end with a silent meditation to ground and integrate the transformative experience.

Give yourself the gift of a mini-retreat day at MAST

This holiday season, treat yourself or someone special to the ultimate gift of self-care and rejuvenation with a mini-retreat day at MAST. We have curated a unique experience that brings together a variety of well-being offerings from multiple practitioners, designed to nourish your mind, body, and soul.

For just $55, our Day Pass covers all offerings, including access to all sessions, as well as nourishing food and fresh juices catered by Lemon Press. It's a small investment for an incredible day dedicated to your well-being and self-care.

Give yourself or someone special the gift of a mini-retreat day at MAST this holiday season. You deserve this opportunity to unwind, recharge, and nurture your mind, body, and spirit. Join us and embark on a transformative journey towards greater well-being and personal growth.

Offerings, Practitioners, and Schedule

The Bliss Circle with Holly Ruth Finigan 8:00-9:00am

Deeply connect with yourself. Come experience Holly’s heart-opening breathwork & meditation practice where you’ll have the sacred space to clear and release what no longer serves you and the opportunity to call in what you really want in life. The Bliss Circle includes a blessing and manifestation exercise at the end of each session. 

Qigong with Gerry Holmes 9:45-10:45am

Qi Gong translates from Mandarin as Energy Skill; it is a broad term that can refer to thousands of particular practices intended for healing, martial arts, and even spiritual cultivation. The practices explored in this class will include Standing Meditation, designed to correct the posture and open up the energetic channels of the body, Five Animal Qi Gong, an athletic set of Qi Gong movements designed to purify and strengthen the internal organs, Baduanjin or Eight Silk Brocade, designed to make the body move smoothly and light as silk, as well as several other sets of Qi Gong movements, intended for specific effects on the body. Qi Gong parallels Yoga Asana practice in some senses in that there can be set movements that involve stretching. Still, one difference is that there is a high focus on perceiving energy moving through the body and that there are specific sets of movements that are intended to be done consistently over time for the desired outcomes. This class will explore various Qi Gong sets accompanied by Standing Meditation, Philosophy, and basic Tai Chi martial exercises.

Mantra and Meditation with Ayagui Agui 11:30am-12:30pm

This profound practice is designed to help you dive deep into the ocean of tranquility, calm your mind, and connect with your inner self. Ayagui will guide you through the chanting of sacred mantras in combination with ancient breathing techniques, allowing for your true essence to awaken as you tap into your unique vibratory frequency and feel a greater sense of self.

Yin for Energy and Vitality with Chip Davis 1:15-2:15pm

Yin balances and grounds the Qi, or life force energy, within the body by focusing on the breath while holding floor postures for longer periods of time. Yin postures create health and healing in the connective tissues of the body- the ligaments, tendons, and fascia- and complement a host of other physical practices and sports, including, but not limited to, Hatha/Vinyasa Yoga, running, biking, swimming, surfing, tennis, golf, and strength training. Yin Yoga evolved through a combination of different philosophies, geographies, and practices. While its philosophical roots stretch back thousands of years, derived from similar beliefs in ancient Chinese and Hindu cultures, the structural aspects of the postures developed more recently. In this offering, participants will not only practice Yin Yoga, and learn about the history and evolution of the modality, but they will also be guided on a unique journey through dharma talks led by Chip that center on themes found within the Tao Te Ching and other similar, related texts.

Heart Song Sound Bath and Meditation with Joanna Roche 3:00-4:00pm

Journey to a deeper connection to yourself through sound, touch, visualization, and aroma therapy. During this experience, you will relax and know a sense of peace that comes with tuning into your heart and finding your own natural rhythm. Wear comfortable clothing, you will be lying down for most of the class.

Yoga Nidra with Stacey Dutra 4:45-5:45pm

Yoga Nidra, a deep and transformative relaxation technique, is expertly guided and facilitated by Stacey Dutra. With her extensive knowledge and experience, Stacey takes participants on a journey of self-discovery, allowing them to tap into their subconscious mind and unlock hidden potentials. Through her soothing voice and gentle guidance, Stacey creates a safe and nurturing environment for the practice. Yoga Nidra offers a profound sense of calm and rejuvenation, enabling individuals to release stress, anxiety, and tension from their bodies and minds. With her skilled approach, Stacey helps participants tap into the power of deep relaxation to promote healing, self-awareness, and inner peace.

TRANSFORMATION through Breathwork and Meditation with Andrew Viselli 6:30-7:30pm

Join Andrew Viselli for a transformative breathwork and meditation session where he will not only outline how breathwork and meditation have changed his life but will also show you how to integrate the practices into your own. Participants will begin class by grounding into the breath in order to calm the nervous system. From there, the class will move into an intuitive style of breathwork based on the needs of the group and the present moment. The class will end with a silent meditation to ground and integrate the transformative experience.

Join us for a morning of self discovery and connection. We will explore the power of essential oils to help you unleash stuck energy and emotions in the body and support you in your mediation, breathwork and movement practices. 

Heading into the holidays with all that is unfolding can bring up a lot of emotions.  Learning strategies to stay grounded in ourselves is what helps us bring our full selves to the table, filled with love and a willingness to open our hearts. 

In this workshop we utilize essential oils as a portal to delve deep into our subconscious and uncover emotions that may be holding us back from manifesting the life we desire, and amplifying our physical and spiritual well-being.  The essential oils help us access and release emotional trauma. Smell is one of our 5 senses that connects to the limbic system of our brain and that can help us release these stored emotions.

By incorporating aromatherapy, journaling, visualization, breathwork, and movement, we can return to our whole self... ready to meet whatever is ahead!

The morning is led by renowned pediatrician, Dr. Sarah Shulman, and distinguished early education expert, Maria Fahrner. Sarah and Maria will share their knowledge of best practices around using essential oils to bring you closer to harmony with yourself and our world. 

We invite you to bring a journal and wear comfortable clothes as you embark on a morning of self discovery, community and love.

Offering:

• Experience essential oils as a portal to support your subconscious and uncover emotions that may be holding you back from manifesting the life you desire.

• Gain tools that amplify your physical and spiritual well-being.

• Opportunity for journaling and reflection.

• Meditation, breathwork and movement practice

  Total Cost = $200

  Special Note: Additional offerings become available after purchase of the main course

Additional Offerings

Bodywork

45 Minute Aromatouch Bodywork-$65

We will explore the therapeutic potential of essential oils, using them as tools to enhance our senses, promote relaxation, and boost our emotional well-being through light touch and bodywork.

60 Minute Chakra Balancing with Oils-$85

This beautiful offering is a personalized extension of the workshop. It is an opportunity to connect one on one regarding emotions, thoughts and patterns that are ready to be released. The power of scent and touch to transcend old ways of being is powerful. In this session you will uncover what is ready to be released from your body and learn a series of steps to unlock that magic for yourself. It is a combination of energy attunement, somatic release and spiritual awakening. 

PRACTITIONER BIOS

Sarah Shulman

Dr. Sarah Shulman is a pediatric physician. She built her career caring for women and children for over 25 years in the Neonatal Intensive Care Unit at Brigham and Women’s Hospital in Boston. Her life took a turn when she started suffering from neurologic symptoms. During that time, Sarah explored a more holistic healing path which included functional medicine as well as a variety of healing modalities. Her journey led her to study the Incan tradition of Shamanism. Through Shamanism, she learned that emotions can get stuck in the body and began to understand how plants, particularly, essential oils are here to assist us in healing. Sarah has curated a beautiful offering centered around essential oils. She merges the essence of Shamanic healing - the belief that spirit lies in everything - to harness the spirit of the oils to guide and open pathways of flowing spirit within her clients. She helps unlock the magic within through creating sacred space and allowing your truest emotions and highest vibration to emerge.

Dr. Shulman is devoted to working to redefine western medicine’s approach to health and wellness. She sees individual clients— specializing in parents and their children, but enjoys working with adults who understand they have the power to change their lives. She leads spiritual healing retreats and gives keynote lectures. For more information you can visit her website sarahlshulman.com

Maria Fahrner

Maria Fahrner has an innate gift for understanding the child’s mind. She has over thirty years experience in childhood and elementary education. Maria holds an Elementary Education Credential, a  Master’s degree in Education, a foundation in Waldorf teacher training, and a five year Certificate in Spacial Dynamics. Inspired by her own son, she created a nourishing homeschool environment and began a career of passionate and effective advocacy for children and their families. She founded and created the Mountain Independent Study program in 1993, an innovative homeschool education option for families in her community.

While raising her family, Maria managed an organic farm, incorporating biodynamic principles of sustainability practices. Her love of all things nature and nourishment culminate in her work with clients. Through sustainable, supportive practices, she leads clients on a path of harmony, connecting their bodies to the seasonal rhythm of their environment. As we begin to live in pace with nature, our communities, and our environments, we begin to effortlessly make supportive choices regarding education, lifestyle, and holistic healthcare options for ourselves and our families. For more information you can visit her website http://thefutureoffamily.com/program-info

Experience a Day of Healing

and New Beginnings

Join us at MAST Nantucket on 11/11 for a transformative day dedicated to the healing arts and embarking on new journeys. Prepare to immerse yourself in a blissful sanctuary where talented practitioners will unleash their unique gifts in various modalities. 

Throughout the day, we have curated an array of offerings to cater to your mind, body, and spirit. From the enriching practice of yoga to the profound benefits of breathwork and meditation, our skilled practitioners will guide you through powerful experiences that promote relaxation, rejuvenation, and self-discovery. 

For those seeking a deeper spiritual connection, we invite you to explore the transformative powers of mantra and Kirtan. Dive into the mesmerizing world of sound and chant, allowing your soul to soar and find solace in the harmonies that resonate within. 

Discover the hidden wisdom of numerology and embark on a journey of self-exploration and manifestation through vision boarding. Utilize the power of numbers to gain insight into your true purpose and create a visual representation of your dreams and desires. 

Furthermore, we are thrilled to introduce the captivating art form of Capoeira. Engage in this Afro-Brazilian martial art and dance, embracing the physicality and rhythm that allows for an expressive and joyful experience like no other. 

To ensure your complete nourishment throughout the day, indulge in healthy and nutritious food and drink catered by Lemon Press. Savor delectable dishes that will fuel and rejuvenate your body, elevating your overall experience at MAST.

Day Passes for this extraordinary event are available for purchase through our website, www.mastnantucket.com, and the Mindbody app for just $55. (See link below) By obtaining a Day Pass, you will gain access to all the offerings provided, allowing you to curate your schedule based on your personal preferences and needs.

But that's not all - as a special thank you, all 11/11 Day participants will receive a unique code granting a 10% discount on the MAST Winter Unlimited Membership. This code will remain valid until April 30, 2024, offering an extended opportunity for you to continue your healing journey and exploration of the healing arts well into the future.

Don't miss out on this remarkable opportunity to experience a day dedicated to healing and new beginnings with MAST Nantucket. Reserve your Day Pass today and join us for an immersive experience that will leave you refreshed, inspired, and ready to embrace the transformative power of the healing arts.

Practioner Offerings for 11/11

The Bliss Circle with Holly Ruth Finigan

Deeply connect with yourself. Come experience Holly’s heart opening breathwork & meditation practice where you’ll have the sacred space to clear and release what no longer serves you and the opportunity to call in what you really want in life. The Bliss Circle includes a blessing and manifestation exercise at the end of each session. 

Capoeria with Gerry Holmes

Capoeira (Portuguese pronunciation: [kapu'e(j)re) is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music and spirituality. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the ginga, a rocking step, is usually the focal point of the technique. Though often said to be a martial art disguised as a dance, Capoeira serves not only as a form of self defense, but also as a way to maintain spirituality and culture.

High Vibe Vinyasa with Chip Davis

Incorporating a harmonious blend of pranayama, metaphysical themes, connected readings, a meticulously choreographed playlist, this awe-inspiring practice will leave you feeling refreshed, invigorated, and connected on a deeper level. High Vibe Vinyasa is not just a physical workout - it's a complete awakening of the mind, body, and spirit. This warmed, invigorating flow is designed to light up every aspect of your being. Whether you seek a deeper connection, a heightened sense of self-awareness, or simply an uplifting and transformative practice, High Vibe Vinyasa will guide you towards the path of self-discovery and transcendence.

Mantra and Meditation with Ayagui Agui

This profound practice is designed to help you dive deep into the ocean of tranquility, calm your mind, and connect with your inner self. Ayagui will lead you through various breathwork and meditation techniques, accompanied by the chanting of sacred mantras that will enable you to tap into a profound state of peace and balance, allowing your true essence to awaken.

Yoga Nidra with Stacey Dutra

Yoga Nidra, a deep and transformative relaxation technique, is expertly guided and facilitated by Stacey Dutra. With her extensive knowledge and experience, Stacey takes participants on a journey of self-discovery, allowing them to tap into their subconscious mind and unlock hidden potentials. Through her soothing voice and gentle guidance, Stacey creates a safe and nurturing environment for the practice. Yoga Nidra offers a profound sense of calm and rejuvenation, enabling individuals to release stress, anxiety, and tension from their bodies and minds. With her skilled approach, Stacey helps participants tap into the power of deep relaxation to promote healing, self-awareness, and inner peace.

1111 Vision Board-Numerology Collaboration with Charity Grace Mofsen and Chip Davis

Are you ready to tap into the power of numerology and manifest your dreams? Then join us for an exciting and transformative Vision Board Numerology Class on 11/11. This sacred date holds immense spiritual significance, and we invite you to harness its energy to create a life of abundance, purpose, and joy. Numerology, an ancient art of divination based on numbers, offers incredible insights into our lives and the universe. Through the study of numbers, we can uncover hidden patterns, decode the secrets of our soul, and gain valuable guidance for our journey. By understanding the meaning of numbers and how they relate to our intentions, we can align our energies and co-create our reality. During the Vision Board Numerology Class, our experienced facilitators will guide you through the process of creating a personalized vision board infused with the energy of 1111. Through carefully selected images, powerful affirmations, and inspired numerological insights, we will help you manifest your deepest desires and align with your true purpose.

TRANSFORMATION through Breathwork and Meditation with Andrew Viselli

Join Andrew Viselli for a transformative breathwork and meditation session where he will not only outline how breathwork and meditation has changed his life, but will also show you how to intregrate the practices into your own. Participants will begin class by grounding into the breath in order to calm the nervous system. From there, the class will move into an intuitive style of breathwork based on the needs of the group and the present moment. Class will end with a silent meditation to ground and integrate the transformative experience.